According to the Mayo Clinic, regular exercise can improve flexibility, strength, balance, mood and overall well-being for people with PD.
Below are activities often recommended for those living with Parkinson’s:
Cycling
Studies show that cycling can enhance motor performance, gait, and quality of life.
Be sure to wear a helmet and any protective gear you need in case of balance issues.
Running or Brisk Walking
Running and fast-paced walking can reduce mortality risk in people with PD. As always, take care on uneven ground and wear supportive trainers.
Yoga
A study in Behavioural Neurology found that yoga can help increase balance, motor control, and mobility while reducing anxiety and depression.
Dance
Dance therapies help improve coordination, posture, gait, and quality of life for many PD patients.
Strength Training
A review of studies shows that resistance or strength training improves both physical health and overall well-being in those with Parkinson’s disease.
Cognitive or “Brain” Exercises
The Parkinson’s UK charity recommends engaging in brain-stimulating activities — strategy games, crosswords, card games, learning new recipes, or practising mindfulness and meditation — to support cognitive health.