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What Is Parkinson’s Disease?

Parkinson’s disease (PD) is a progressive neurological condition characterised by tremors, muscle stiffness and slowed movement.

With over 10 million people worldwide living with PD, it is a condition that requires the right support so individuals can continue to lead full, active lives.

Finding the right trainers can help you walk more comfortably and safely with this condition.

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Symptoms of Parkinson’s Disease

Parkinson’s presents a wide range of symptoms. Early on, they may affect only one side of the body and remain relatively mild, but over time they usually spread and become more pronounced.

Research shows that people with Parkinson’s may walk 1.24 cm per second more slowly each year.

Bradykinesia

According to Nature, one of the hallmark symptoms of Parkinson’s is bradykinesia — slower movements that may feel hesitant or interrupted. Starting a movement can be difficult, reducing the number of automatic, fluid actions your body normally performs.

Loss of Balance

Loss of balance is also a key symptom of PD. A study found that around 68 per cent of people with Parkinson’s experience at least one fall per year — twice the rate of healthy older adults. That’s why it’s vital to choose trainers that help you maintain balance and stability.

Speech Changes

An article in Age and Ageing notes that it is “almost inevitable” people with PD will experience speech or voice changes — with altered articulation in 40–50 per cent and voice changes in up to 90 per cent of patients.

Micrographia

Micrographia refers to unusually small handwriting, a common sign affecting around 30 per cent of those with PD.

Rigid Muscles

Muscle stiffness or rigidity is widespread among people with PD. The Parkinson’s Foundation UK explains that rigid muscles can alter your gait by reducing natural arm swing.

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Discover the Best Trainers for Parkinson’s Disease

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Causes of Parkinson’s Disease

According to the Mayo Clinic, researchers do not yet fully understand the causes of Parkinson’s disease.

Loss of Nerve Cells

People with PD are unable to produce enough dopamine because certain brain neurones die off. This dopamine deficiency triggers the symptoms listed above. Scientists are still unsure why this happens in some individuals and not others.

Environmental Factors

Exposure to certain environmental toxins may increase the likelihood of developing PD.

Age

The average age of diagnosis is around 60. While younger people can develop PD, it is far more common among older adults.

Genetics

Some genetic variants are associated with Parkinson’s disease, though they appear to play only a minor role overall.

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Treatments for Parkinson’s Disease

As there is currently no cure for Parkinson’s disease, treatment focuses on managing symptoms and improving quality of life.

Medication

Common medications include Levodopa, dopamine agonists, monoamine oxidase B (MAO-B) inhibitors, and catechol O-methyltransferase (COMT) inhibitors.

Speech and Language Therapy

People experiencing speech difficulties may benefit from working with a speech and language therapist to regain confidence in speaking, reading, and swallowing.

Occupational Therapy

Because Parkinson’s can make daily tasks more difficult, occupational therapy helps patients stay independent and adapt their homes or routines to suit their abilities.

Deep Brain Stimulation (DBS)

For advanced PD where Levodopa becomes less effective, doctors may suggest deep brain stimulation. DBS involves implanting a small generator in the chest and electrodes in the brain to deliver mild electrical impulses that can ease symptoms.

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Exercises for Parkinson’s Disease

According to the Mayo Clinic, regular exercise can improve flexibility, strength, balance, mood and overall well-being for people with PD.

Below are activities often recommended for those living with Parkinson’s:

Cycling

Studies show that cycling can enhance motor performance, gait, and quality of life.
Be sure to wear a helmet and any protective gear you need in case of balance issues.

Running or Brisk Walking

Running and fast-paced walking can reduce mortality risk in people with PD. As always, take care on uneven ground and wear supportive trainers.

Yoga

A study in Behavioural Neurology found that yoga can help increase balance, motor control, and mobility while reducing anxiety and depression.

Dance

Dance therapies help improve coordination, posture, gait, and quality of life for many PD patients.

Strength Training

A review of studies shows that resistance or strength training improves both physical health and overall well-being in those with Parkinson’s disease.

Cognitive or “Brain” Exercises

The Parkinson’s UK charity recommends engaging in brain-stimulating activities — strategy games, crosswords, card games, learning new recipes, or practising mindfulness and meditation — to support cognitive health.

FAQs

Frequently Asked Questions about Parkinson's Disease